Slow Ageing Projects
Slowaging.org Website
Slowaging.org is an engaging and informative website that builds upon the concepts presented in the book ‘Fast Living, Slow Ageing.’ This online platform serves as an extensive resource for anyone interested in healthy ageing, offering a wealth of articles, insights and practical tips that go beyond the book’s content. With a user-friendly, blog-style format, the website delves into various aspects of wellness, including nutrition, physical activity, stress management and brain performance optimisatioin, providing viewers with the latest research and expert advice.
Whether you’re a devoted follower of the book or simply seeking reliable information on healthy ageing, Slowaging.org is your go-to source for empowering yourself with the knowledge and tools needed to lead a vibrant, fulfilling life at any age.
Fast Living, Slow Ageing Book
The ‘Fast Living, Slow Ageing’ book serves as a comprehensive guide, empowering women to live well and embrace the ageing process gracefully. It equips readers with valuable insights to enjoy life without disease.
The project’s primary goal was to educate and guide consumers and patients on best practices related to interventions concerning diet, exercise, sleep, energy, sexuality and more. By making informed decisions about their health and wellbeing, particularly during the ageing process, individuals can enhance their quality of life. The book also emphasises the importance of testing for prevention and early identification of lifestyle-related chronic diseases.
Collaboration with health professionals, including the renowned Prof. Merlin Thomas, ensured that the content was evidence-based and reliable. Since its release, the ‘Fast Living, Slow Ageing’ book has achieved significant success and impact. With a total distribution of 25,000 copies, it has reached a wide audience, including libraries across Australia. Notably, 13,000 copies have been placed in medical waiting areas and GP offices, making it accessible to individuals seeking health information.
The book’s popularity and positive reception have led to its fifth edition, indicating its enduring relevance and demand among readers. Its presence in medical settings demonstrates its recognition as a valuable resource for healthcare professionals and patients alike.
Empowering women to take charge of their health, the ‘Fast Living, Slow Ageing’ book provides valuable insights beyond its pages, influencing health and wellness practices among its readership.
Slow Ageing Guide to Skin Rejuvenation
The book ‘Slow Ageing Guide to Skin Rejuvenation’ is a comprehensive consumer education book designed to provide women, in particular, with accurate and reliable information about skin-related ageing. With a focus on cutting through misinformation, the book presents the science behind skin ageing and demystifies the field of cosmetic medicine. It offers clear and practical advice on a wide range of rejuvenation options, including non-invasive techniques and surgery-free interventions.
As the second book in the successful Slow Ageing series, this book builds upon the foundation of empowering individuals to take control of their skin health. By equipping readers with knowledge and insights, it enables them to make informed decisions and explore the most suitable interventions for their specific needs.
Download Slow Ageing Guide to Skin Rejuvenation in PDF format
